I watch this video and I can’t help but smile: it’s of my dog – Koby – chasing bubbles made by some girls down on La Jolla beach. What I love about Koby, and animals in general, is that they are wholeheartedly present in every moment, and will find joy in even the simplest of things. Koby wears his heart on his sleeve, and when he is having fun you can see it written all over his face.
Watching Koby reminds me of how important it is to have fun and to play, for physical, emotional and mental health. It can be easy to forget about fun when life gets hard, when work pressures build up, painful emotions catch you off guard, family responsibilities become monotonous or boredom sets in, but without fun the tough parts of life can overwhelm us. We need to find activities that energise and renew the mind, body and soul. Activities and experiences that make us blissfully happy; this is what I am talking about when I use the words “fun” and “play.”
My husband, Chris, likes to remind me that even Jesus would have had fun while he was here on earth. Chris likes to think that there was probably a moment when Jesus was having a drink of milk and got caught off guard by a funny joke made by one of the disciples, which caused milk to spurt out his nose! I think Chris is right, because if Jesus was fully human then he would have experienced playful moments as well as tough times in life.
So I want to encourage you, that if you’re not having fun on a regular basis to consider scheduling it into your day. Think about it… we schedule in dentist appointments, meetings with clients, and weekly food shopping, so why shouldn’t we look to schedule in fun? Why shouldn’t we prioritise play?
Each one of us needs to make fun and play a priority – for our own sanity. And yet I think fun and play looks different for everyone, therefore it’s important to find the things that are fun for you. For instance, an extrovert might find fun in playing paintball with a group of friends, while an introvert might find reading a book on the porch more fun. Someone passionate about the outdoors might enjoy mountain biking, whereas someone who prefers the indoors might be more inclined to knit a sweater for fun. I think it is important for each of us to figure out what is fun for us personally, and then make sure we do those things regularly! I know that I have definitely rediscovered fun since moving to San Diego. Not that I never had fun back in Canberra, but now I find myself actively seeking out those things that I enjoy doing and doing more of them. Those moments of fun sustain me when life gets hard or overwhelming. Well, fun… and the LORD of course!
P.S. Check out this TED Talk for some scientific research on the importance of Play : Click here